Youtube Crossfit Motivation

What would you do to improve yourself? Well, let’s step 1 step backwards. The first question may be, why should you bother improving yourself? And I think the answer to that is some thing like, so you don’t suffer any more stupidly than you need to. And maybe so others don’t have to either. It’s something like that. You know, like there’s a true injunction at the base of it. It is not some casual self-help doctrine. It is that if you do not arrange yourself properly, you will pay for it and in a significant way. And so will the people around you today, and you may say, well, I do not care about that, but that’s actually not correct. You truly do care about that because if you are in pain, you may care about it. And so you do care about, even if it’s only that negative way, you know, it is very rare that you can find somebody who’s in excruciating pain who would ever say, well, it would be no better.

If I was out of this form of pain is one of the things that brings the notion that it would be better if it did not exist along with it, it is in controvertible. So you get your act together so that there is not any more stupid pain around you than necessary. Well, so then the question might be, well, how would you go about getting your act together? And the answer to that, and this is a phenomenological notion, too. It is something like, look around for something which bothers you and see if you can fix it. So now you think, well, let’s say, let’s say you go into, you can do this in a room. It is quite fun to do it. Just when you are sitting in a room like a space, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?

And you have to ask yourself this, right? It’s not a command. It’s like a real question and things will pop out in the area that, you know, just like there is a heap of papers over there. That’s sort of bugging you. And you know, that maybe little order there would be a good thing. And you know, you have not, there is some rubbish behind your computer monitor that you haven’t attended to for like six months. And the space would be slightly better if it was a little less dusty and the cables, were not all tangled up the identical way. And like, if you, if you allow yourself just to think about the expanse where you exist at the moment, there will be all sorts of things. That will pop out in it which you could just fix. And, you know, I might say, well, if you’re coming to see me for childbirth, this simplest thing for us to do first would just be for you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the constraints of your being. And I Would say start where you are able to start.

You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, that you could fix, then Hey, fix it. You mend a hundred things like that. Your life is going to be a lot different. Now, I often tell people to fix the things you repeat every day, because people tend to think of these as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you have your routines which you go through daily. Well, those likely constitute 50% of your lifetime. And people think, well, they’re mundane. I don’t have to listen to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the main things you do. Hands. All you’ve got to do is do the arithmetic. You’ve figured out immediately. So a hundred alterations to your wider domain of being, and there’s a lot less rubbish and there is a lot less crap around it.

A lot fewer traps for you to step into. And so that’s in keeping with Ewing’s idea about erasing the dis once you’ve got your mind and your emotions together, and as soon as you’re acting out that, then you can extend what you’re willing to consider yourself and start fixing up the things that are a part of your broader extent. Now, sometimes you do not know how to do that. So you may say, imagine you’re walking down Bloor street and there’s this guy who’s like alcoholic and schizophrenia and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be useful if you could fix it, but you, have not got a clue about how to repair that. You just walk around that and go find something that you could fix, because if you muck about it, that not only is it unlikely you will help that person, it is very likely that you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it’s you right then and there, that should repair them. You must have some humility. You know, you do not walk up to a helicopter that is not working and just start tinkering away with it. You need to remain within your domain of competence. But the majority of the time, if people look at their lives, you know, it’s very interesting thing to do. I liked, I liked the idea of the room because you can do this at the drop of a hat. You know, you return to where you live and sit down and think, okay, I will make this place better for 30 minutes.

What should I do If they have to ask And things will pop up like mad. And it is partly because your head is a very strange thing. As soon as you give it a name, a genuine aim, it will reconfigure the world in keeping with this goal. That’s really how you see to begin with. And so in case you set it a job, especially you have to be genuine about it, and that’s the reason why you must bring your thoughts and emotions together. And then you have to get them on your body. So you’re acting consistently. You’ve got to be genuine about the aim, but once you aim, the world will reconfigure itself about that aim, which is extremely strange. And it is, it’s, it’s technically true. You know, the best example of this, you have all seen this video where you watch the basketballs being tossed back and forth between members of the white team versus the black group.
And you’re doing that. A gorilla walks up into the middle of the video and do not see it.

It is like, you know, in case you thought about that experiment for around five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you’re able to get one thing through your head and as a consequence of even being in university, that would be a good one. You see exactly what you aim at. And so, because one inference you might draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a really negative way, one thing to ask is, are you aiming at the perfect thing? Now?

You know, I’m not trying to reduce everybody’s issues to an improper aim. People today get cut off at the knees for all sorts of reasons. You know, they get sick, they have injuries, there’s a random element to being that is for sure. But, and that means you don’t want to take anything, even that particular phrase too much, you need to bind it with the fact that random things do happen to people, but it’s still a terrific thing to ask.