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What would you do to improve yourself? Well, let’s step 1 step backwards. The first question might be, why should you bother improving yourself? And I believe the answer to that is some thing like, so you don’t suffer any more stupidly than you need to. And maybe so others don’t have to either. It’s something like that. You know, like there’s a real injunction at the bottom of it. It is not some casual self-improvement philosophy. It’s that if you don’t organize yourself properly, you will pay for it and in a big way. And so will the people around you now, and you may say, well, I don’t care about that, but that is actually not correct. You actually do care about that because if you’re in pain, you may care about it. And so you do care about, even if it’s only that negative way, you know, it’s very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.

If I had been out of this sort of pain is one of the things that brings the idea that it would be better if it didn’t exist along with it, it is in controvertible. So you get your act together so that there is not any more stupid pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the reply to this, and this is a phenomenological idea, too. It’s something like, look around for something that disturbs you and see if you’re able to repair it. So now you think, well, let’s say, let’s say you enter, you can do it in a room. It is quite fun to do it. Just when you’re sitting in a room just like a space, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what would I have to do?

And you need to ask yourself that, right? It’s not a command. It’s like a genuine question and things will pop out in the room that, you know, like there is a stack of papers over there. That’s sort of bugging you. And you know, that maybe little order there would be a good thing. And you know, you have not, there’s some rubbish behind your computer monitor that you haven’t attended for like six months. And the space would be slightly better if it was somewhat less dusty and the wires, were not all tangled up the same way. And like, if you, if you let yourself just to consider the expanse where you exist at the moment, there’ll be all sorts of things. That will pop out in it that you could just fix. And, you know, I would say, well, if you’re coming to see me for childbirth, this simplest thing for us to do would just be to get you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends upon how you conceive the constraints of your being. And I Would say begin where you can start.

You know, If, if something announces itself to you, which is a strange way of considering it as in need of repair, that you could repair, then Hey, fix it. You fix a hundred things like that. Your life will be a lot different. Now, I often tell people to fix the things you repeat every day, because people usually think of those as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you’ve got your routines that you go through every day. Well, those probably constitute 50% of your lifetime. And people think, well, they are mundane. I don’t have to pay attention to them. It’s like, no, no, that’s exactly wrong things you do daily. Those are the main things you do. Hands. All you have to do is do the arithmetic. You have figured out right away. So a hundred adjustments to your wider domain of being, and there is a lot less crap and there is a great deal less rubbish around it.

A lot fewer traps for you to step into. And so that’s in keeping with Ewing’s thought about erasing the dis once you’ve got your mind and your emotions with each other, and once you’re acting out that, then you can extend what you’re willing to consider yourself itself and begin fixing up the things that are part of your broader extent. Now, sometimes you don’t know how to do that. So you might say, imagine you are walking down Bloor street and there is this man who’s like alcoholic and schizophrenia and has been on the streets for 10 years. He sort of stumbled towards you and you know, incoherently mutters something, that is a problem. And it would be useful if you could fix it, but you, have not got a clue about how to fix that. You simply walk around that and go find something that you could fix, because if you muck about it, that not only is it unlikely that you’ll help that person, it is very probable that you’ll get hurt yourself.

So, you know, just because while you’re experiencing things themselves, as in need of repair, does not mean that it’s you right then and there, that should repair them. You must have some humility. You know, you don’t walk up to a helicopter which is not working and just start tinkering away with it. You have to stay in your domain of competence. But most of the time, if people look at their lifestyles, you know, it’s very interesting thing to do. I liked, I liked the idea of the room as you can do this at the drop of a hat. You know, you go back to where you reside and sit down and think, okay, I’m going to make this place better for half an hour.

What should I do If they have to ask And things will pop up like mad. And it is partly because your head is a very strange thing. The moment you give it a name, a genuine aim, it will reconfigure the world in keeping with that aim. That is actually how you see to begin with. And so in case you set it a task, especially you have to be genuine about it, and that’s the reason why you have to bring your ideas and emotions together. And then you have to get them in your body. So you’re acting consistently. You have to be real about the aim, but once you aim, the world will reconfigure itself around that goal, which is extremely strange. And it’s, it’s, it’s technically true. You know, the best example of that, you have all seen this video where you watch the basketballs being tossed back and forth between members of the white team versus the black group.
And you’re doing that. A gorilla walks up into the center of the video and do not see it.

It is like, you know, if you thought about that experiment for around five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you’re able to get one thing through your head and as a consequence of even being in university, that would be a great one. You see what you aim at. And so, because one inference you might draw from that is be careful what you aim at,
Right? It what you aim at determines
The way the world manifests itself to you. And so if the world is manifesting itself in a really negative manner, one thing to ask is, are you aiming at the perfect thing? Now?

You know, I am not trying to decrease everybody’s problems to an improper aim. People today get cut off at the knees for a variety of reasons. You know, they get sick, they have injuries, there’s a random element to being that is for sure. But, and that means you don’t need to take anythingthat specific phrase too far, you need to bind it together with the fact that arbitrary things do happen to people, but it’s still a great thing to ask.