What would you do to improve yourself? Well, let’s step 1 step backwards. The first question may be, why should you even bother improving yourself? And I believe the answer to that is some thing like, so you don’t suffer any more stupidly than you have to. And maybe so others do not have to either. It is something like that. You know, like there is a true injunction at the bottom of it. It is not some casual self-help doctrine. It is that if you do not arrange yourself properly, you will pay for it and in a significant way. And so will the people around you now, and you may say, well, I don’t care about that, but that is actually not correct. You truly do care about that because if you are in pain, you will care about it. And that means you do care about, even if it’s only that negative way, you know, it is very rare you could find someone who’s in excruciating pain who would ever say, well, it would be no better.
If I was out of this sort of pain is one of those things that brings the notion that it would be better if it did not exist along with it, it’s in controvertible. So you get your act together so that there isn’t any more dumb pain around you than necessary. Well, so then the question may be, well, how would you go about getting your act together? And the answer to that, and this is a phenomenological notion, too. It is something like, look around for something that bothers you and see if you can repair it. So now you think, well, let’s say, let’s say you go into, you can do this in a room. It is quite fun to do it. Just when you are sitting in a room just like a room, possibly your bedroom, you can sit there and just sort of meditate on it and think, okay, if I wanted to spend 10 minutes making this room better, what do I must do?
And you need to ask yourself this, right? It is not a command. It’s like a genuine question and things will pop out in the area that, you know, just like there’s a heap of papers over there. That’s sort of bugging you. And you know, that maybe little order there would be a fantastic thing. And you know, you have not, there’s some rubbish behind your computer screen that you haven’t attended to for like six months. And the space would be marginally better if it was somewhat less dusty and the cables, were not all tangled up the same way. And like, if you, if you allow yourself just to consider the expanse in which you exist at the moment, there’ll be all sorts of things. That’ll pop out in it which you could just fix. And, you know, I might say, well, if you were coming to see me for psychotherapy, this simplest thing for us to do first would just be to get you to organize your room. You think, well, is that psychotherapy? And the answer is, well, it depends on how you conceive the constraints of your being. And I Would say begin where you can begin.
You know, If, if something announces itself to you, which is a strange way of thinking about it as in need of repair, that you could repair, then Hey, fix it. You mend a hundred things like that. Your life will be a lot different. Now, I often tell people to repair the things you repeat daily, because people usually think of those as trivial, right? You get, you brush your teeth, you have your breakfast. You know, you have your routines which you go through daily. Well, those likely constitute 50% of your lifetime. And people think, well, they are mundane. I don’t need to pay attention to them. It’s like, no, no, that is exactly wrong things you do daily. Those are the main things you do. Hands. All you’ve got to do is do the arithmetic. You’ve figured out immediately. So a hundred alterations to your broader domain of being, and there is a lot less crap and there is a great deal less crap around it.
A lot fewer traps that you step into. And so that is in keeping with Ewing’s thought about erasing the dis as soon as you’ve got your mind and your emotions with each other, and as soon as you’re acting that out, then it is possible to extend what you’re willing to consider yourself and start fixing up the things which are a part of your broader extent. Now, sometimes you don’t know how to do that. So you might say, imagine you’re walking down Bloor street and there’s this man who’s like alcoholic and schizophrenia and has been on the streets for a decade. He kind of stumbled towards you and you know, incoherently mutters something, that’s a problem. And it would be good if you could repair it, but you, haven’t got a clue about how to repair that. You simply walk around that and go find something that you could fix, since if you muck about it, that not only is it unlikely you will help that person, it is very probable you’ll get hurt yourself.
So, you know, just because while you’re experiencing things themselves, as in need of repair, doesn’t mean that it’s you right then and there, which should repair them. You have to have some humility. You know, you do not walk up to a helicopter which is not working and just start tinkering away with it. You need to remain in your domain of competence. But most of the time, if people look at their lives, you know, it is very interesting thing to do. I liked, I liked the concept of the room because you can do that at the drop of a hat. You know, you return to where you reside and sit down and think, okay, I’m going to make this place better for half an hour.
What should I do If they have to ask And things will just pop up like mad. And it is partly because your head is a really strange thing. The moment you give it a title, a genuine aim, it’ll reconfigure the entire world in keeping with that aim. That is actually how you see to begin with. And so in case you set it a job, especially you have to be genuine about it, and that’s the reason why you have to bring your ideas and emotions together. And then you have to get them on your body. So you are acting consistently. You have to be real about the aim, but as soon as you aim, the world will reconfigure itself about that goal, which is extremely strange. And it is, it’s, it’s technically correct. You know, the best example of that, you have all seen this video in which you see the basketballs being tossed back and forth between members of the white team versus the black team.
And well, you’re doing that. A gorilla walks up into the middle of the video and don’t see it.
It’s like, you know, if you thought about that experiment for about five years, that would be about the ideal amount of time to spend thinking about it. Because what it shows you is that you see what you aim at and that man, if you can get one thing through your head and as a result of even being in university, that would be a great one. You see exactly what you aim at. And so, because one inference you could draw from that is be careful what you aim at,
Right? It what you aim at determines
How the world manifests itself to you. And so if the world is manifesting itself in a really negative way, one thing to ask is, are you aiming at the right thing? Now?
You know, I’m not trying to decrease everybody’s problems to an improper aim. People today get cut off at the knees for a variety of reasons. You know, they get sick, they have accidents, there is a random element to being that is for sure. But, and that means you don’t want to take anythingthat particular phrase too much, you want to bind it with the fact that arbitrary things do happen to people, but it’s still a great thing to ask.